Be Here Now: The Future Depends On It


What is the “present moment?” I assume most people have experienced something they would call a “present moment.” I know when I am there, or at least close, but planning on it is…well, a contradiction. We’ve all had experiences that … Continue reading



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Our meditations on compassion begin at home, within our own hearts. They begin with appreciating our selves in an ever-deepening way. This appreciation is not about pumping ourselves up in our own eyes. It is not about covering over layers … Continue reading